When you first see an intrusive ad on a website offering penis enlargement, don't you want to try it? Ads like this can be seen at every step and ultimately boil down to the need to spend a lot of money on surgery or buying special equipment to add. However, there is a free and safe way to increase your dignity - penis enlargement exercises. They are available to everyone and can be easily performed at home.
Before doing any penis enlargement exercise, you need to keep in mind that the results will not appear on the first day. In order to see positive dynamics, you need to exercise regularly for at least four weeks. For this reason, many quit the jobs they started after a few days. Do you want to achieve your goal? Be patient, do it, don't wait! There's good news for young people - they'll wait for the first results sooner than adult men. This is due to the accelerated growth of tissues and muscles at a young age.
Proper preparation is the key to success
The main technique used to increase penis size is enhanced stretching. Repeated stretches can increase the volume of the corpus cavernosum (the body chamber responsible for its increase during an erection) and improve blood flow and the duration of an erection. Therefore, regular stretching surgery can have a multifaceted impact.
The increase in length is achieved by stretching the penis in the longitudinal direction. The increased thickness of the penis is due to the prolonged maintenance of an erection.
In order for penis enlargement exercises to not only achieve the desired results, but also not damage health, it is necessary to warm up and prepare the organ for training. To do this, dampen a cloth (you can get a towel) in warm, warm water and wrap the damp cloth around the shaft of the penis. Apply heat in this state for 3-4 minutes, then remove it. This process should be repeated at least 3 times to achieve the desired effect - vasodilation, blood flow to the organ and its relaxation. After the last wrap, the penis must be dry.
3 Main stretching techniques
At home, you can use a variety of stretching techniques, including advanced techniques. It is recommended to start with the simple and effective method described below. With their help, you can achieve the following unforgettable results:
- Length increased by 1-3 cm;
- Increase the thickness by 1-2 cm.
So at home, you can get good results and it's completely free - it's enough to learn the practice technique correctly and show patience.
first technology
The most common and simplest technique that will not cause problems at home. It can sit or stand, whichever is more convenient. program:
- Hold the top of the penis firmly without blocking blood flow;
- Pull the organ to one side until mild discomfort occurs, then hold in a similar position for 5 minutes;
- After the first stretch, rest for a minute, during which time you will need to do circular massage movements in the groin area.
This process should be repeated 5 times, stretching the penis in different directions each time for even growth. You should rest for a minute after each stretch.
After all 5 stretches, you should pull the penis away from you and hold it in that position for a full minute. Exercises in this cycle are considered complete. When using this technique, initial results can be seen after 2-3 weeks and impressive results can be seen after 3-4 months.
second technique
Be sure to do some prep work before doing this exercise. Follow the steps below to get results:
- Grab the upper part of the genitals and squeeze gently so as not to block blood flow and cause pain to yourself;
- Pull the penis straight away from you with enough force so you don't feel pain;
- Hold the penis in a static stretch for a minute, then release it.
As part of this exercise, it is necessary to stretch the penis for 20 minutes (this is considered a session). Several of these sessions can be performed at a time, with breaks of at least 15 minutes in between.
third technology
This exercise to increase penis length and thickness can often be found in men's fashion magazines - and it has penetrated there because of its simplicity and effectiveness.
Get ready and get started with:
- Grab the penis and stretch it towards you and away from you 10 times, each stretch for 15 seconds;
- Continue the indicated stretch technique 10 times in each direction away from you;
- Achieving an erect penis and then starting to rotate 15 times from side to side - this phase requires developing both length and thickness.
After a short break (5-10 minutes), you can repeat the process to increase the length and thickness of the penis to a greater extent.
Not all penis enlargement exercises are listed here - you can find advanced techniques and it is recommended that you start using these techniques only after you have mastered the basic techniques pointed out in the article. Wait patiently for the first results, don't give up, and step through advanced exercises with which you can achieve effective penis enlargement.